When you grow your own food, you’re able to reconnect with nature and improve your life in many ways.
In this article, you’ll learn 8 reasons why you should grow your own food.
Eat Healthier
Planting and growing your own food helps you eat more fresh fruits and veggies.
Fruits and veggies are packed with healthy vitamins, minerals and antioxidants, which are essential for a balanced diet.
When you grow it yourself, you can harvest it when you’re ready, so you won’t be worried about buying food at the store, that is going to go bad in a few days.
Control
When you grow your own crops, you have more control over when it’s harvested and when you consume it.
You also have more control over the types of products used to treat your crops.
This means you can completely eliminate chemical pesticides and fertilizers, while growing your own fully organic food!
Fresher Food
Food that’s sold at grocery stores and farmers’ markets, have to be picked early, in order to stay fresh at the point of sale.
When you grow your own, you can harvest it only when you need it.
This means your food gets to grow for more time, increasing the nutrients in it and making it even healthier to eat!
Physical Activity
When you grow your own food, you’ve got a good reason to get up and moving each day.
While you garden, you’re burning anywhere from 200 to 400 calories every hour, that’s about the same as running two miles!
It’s no wonder gardening has been shown to improve cardiac health, motor skills, flexibility and body strength.
Environmentally Friendly
Growing your own fruits and vegetables can help you be more environmentally friendly too!
Since you can choose not to use toxic chemicals like pesticides, you can avoid damaging the earth with your gardening.
Plus, since most produce travels thousands of miles before reaching grocery store shelves, you reduce the environmental impact that transportation has, by eating food from your own home.
Try New Things
When you only buy your food from stores, you’re limited to the most common varieties of fruits, veggies and herbs.
But when you grow your own food, you’re able to try all sorts of new varieties!
As a result, you can introduce new flavors, textures, sizes and colors to your meals and maybe find your new favorite crop.
Improve Your Mental Health
Interacting with and being around plants has been shown to have many mental health benefits.
For example, people who have more exposure and access to greenery are happier and experience fewer symptoms of depression and anxiety.
Plus, even looking at plants can reduce stress and reverse its negative effects.
Share with Friends and Family
Growing your own food gives you a sense of pride and satisfaction.
Especially when you’re able to provide your friends and family with healthy, delicious produce too!
There’s always plenty to share when you grow food yourself, so give back to those around you with the fruits of your labor.
As you can see, there are plenty of reasons to grow your own food!
To learn how you can get started, visit our website or call 602-753-3469.
